Doug Craig, PhD
Dr. Doug Craig, PHD, is a local Idaho-born resident dedicated to providing the highest quality professional teletherapy services to individuals wanting to better manage their stress and anxiety. With years of experience in the field of psychology and a license to practice in Idaho, Dr. Craig brings a wealth of knowledge and expertise to his teletherapy services. Dr. Craig is an attentive listener and is focused on helping clients reach their goals. He believes that anyone can learn and grow at any time throughout their life. So whether you are starting your journey to recovery or looking for helpful tools to manage your anxiety, Dr. Craig’s teletherapy services can provide the comfort and support you need.
When he’s not at the office, Dr. Craig enjoys spending time with family, appreciating nature, and playing golf.
The Benefits of Telehealth Therapy
The benefits of teletherapy are numerous. The convenience and affordability of engaging in therapy from the comfort of your own home is hard to beat, as well as the increased availability of services. Teletherapy also provides enhanced privacy and confidentiality, securing your personal information in a secure online platform without ever having to leave your house. With Dr. Craig’s expertise in treating anxiety and OCD, you can be sure that you are getting quality and professional care when you choose his teletherapy service.
Convenient and Secure Teletherapy Services
Dr. Craig offers convenient and secure teletherapy services, making it easy for patients to get the help they need without having to leave their homes. All sessions are conducted via a secure, HIPAA-compliant platform, allowing patients to discuss their issues in a safe and secure environment.
Techniques and Approaches
Self-Compassion Training
Self-Compassion training is a technique that allows individuals to be kind and understanding towards themselves when facing difficulties. This allows them to learn how to accept difficult thoughts and emotions without judgment, allowing for improved mental health. Dr. Craig specializes in helping individuals increase their self-compassion and improve their overall well-being.
Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is a form of cognitive behavioral therapy that helps individuals become more aware of their thoughts, emotions, and behaviors in order to make changes for the better. Dr. Craig utilizes ACT techniques to help patients identify values, set goals, and take action towards improving their mental health. This allows them to gain control over their lives and create lasting change.
Attachment Theory
Attachment theory is a field of psychology that seeks to understand the bond between individuals and how it affects their behavior. Dr. Craig uses attachment theory in order to help individuals build healthy relationships with themselves and others, leading to improved mental health. With his expertise, he can provide support and guidance on how to form secure attachments and foster healthy connections.
Cognitive Behavioral Therapy for Insomnia
Cognitive behavioral therapy for insomnia (CBT-I) is an evidence-based approach to treating chronic insomnia. Dr. Craig utilizes this technique in order to help patients reduce their sleep disturbances and improve their overall quality of life. With CBT-I, individuals learn how to manage their thoughts, emotions, and behaviors in order to establish healthy sleep patterns.
For those looking for quality and professional teletherapy services, look no further than Dr. Craig, PhD. Contact Craig Counseling today and start your journey to recovery and mental health management.
TAKE THE NEXT STEP IN ADDRESSING YOUR MENTAL HEALTH
Reach out to Dr. Craig Today